BURGER

Burger rich in carbohydrates, fats, and proteins. This is food that matches the taste of the tongue Indonesian society. It was a delicious burger popular across the country. Burger nutritional value contain vitamin A which is big enough, which is about 30 IU. In addition, the burgers also contain acid oleic, linoleic acid, vitamin B1, vitamin 82, and niacin.

                             

Fat-laden foods such as hamburgers, pizza, fried chicken skin, butter fried potatoes, potato chips cheese, and soft drinks included in the so-called junk food category. However, not infrequently arise questions dubious classification junk food in these foods. Burger judged to have good nutritional value.
'There's bread as a source of carbohydrate, fat from meat, protein from the egg as a binder, and fibers from the leaves of lettuce and tomato, Burgers can contain vegetables that consumers want, tofu, tempeh, and egg omelet. Burgers recommend for a burger too high vitamin content, fat content of burgers containing meat also high then do not eat burgers too much, at least once a day was enough to eat a burger meat premises contents or beef burgers. Do not eat a burger a day ten times, the later you become overweight (obesity), or eat a burger  at bedtime, even worse. But if you want to eat bread every day is okay, even good if try to eat bread instead of rice it's called diversification. Of course vary burger with vegetables such as burgers fill out. content of tempeh burgers or vegetable burgers other content. It's healthy and healthful.